Cauliflower baked in the oven

Servings: 4 Cooking time: 45 minutes

Photos recipe

Cauliflower has a delicate distinctive taste,which is perfectly combined with dairy products - cheese, sour cream, cream and butter. Besides the taste, this vegetable has also amazing benefit - so many vitamins and minerals rich in only a handful of modern products. To save as much as possible benefit, it is best to take food in its raw or baked form. Cauliflower, baked in the oven, retains much of the nutrients. In addition, the dish turns out extremely tasty and very aromatic.

Baking cauliflower in the oven does not require a lot of time - a hearty meal you can cook for one hour.
To make the most basic needproducts that will always be in the refrigerator in a caring farming. If you first want to cook this dish, take a look at the photos of cauliflower in the oven - it will help you avoid some mistakes.

Ingredients for "cauliflower baked in the oven":

  • Cauliflower - 1 head
  • Cheese - 100 gr
  • Milk - 150 gr
  • Flour - 1 tbsp. a spoon
  • Vegetable oil -1-2 Art. spoons
  • Parsley - beam
  • Salt - to taste
  • Recipe "Cauliflower baked in the oven":

    Preparation of cauliflower in the oven

    This cabbage is very good at it with sour creamcheese. To cook the cauliflower in the oven, simply take a bit of sour cream, cheese and greens. However, if you want to dish it was still useful, you need to prepare food properly.

    Cauliflower needed as small as possible to exposeheat treatment. Kochan medium-sized need to parse it into florets, wash them in cold water and drop briefly in warm salted water. Since cabbage is still baked in the oven and cook it is not necessary, just enough to hold in warm water to make it slightly softened.

    Cauliflower need to disassemble into florets

    Hard cheese cut into thin slices or grate.

    Hard cheese cut into thin slices

    In a pan fry a spoonful of flour - so,that it has acquired a slightly brownish hue. Add a little milk and stir well. This should be done quickly to avoid lumps formed, which can spoil a wonderful taste of cabbage.

    The bottom of the pan greased with butter or oil, and put it on a par florets of cauliflower.

    Put the cauliflower in the pan

    On top of each put a piece of cheese when grated cheese - sprinkle a thin layer.

    Top each piece of cabbage put cheese

    Sauce made from flour and milk, sprinkle slices of cabbage,that they have covered them completely. Cover the pan with foil cabbage and place in oven for 15 minutes. Preparation of cauliflower in the oven will be faster if you pre-warm up the oven to 180 degrees.

    Cauliflower baked in the oven ready

    Foil and leave open the cabbage for a few minutes to the cheese a little flushed, but not fried. Fresh parsley chopped finely and sprinkle the finished dish.

    Serve the meal to the table immediately with hot,until the cheese will not have time to harden. When preparing cauliflower in the oven, you can use any form - it can be a normal pan, and you can put the inflorescence cabbage in a clay pot and bake them.

    You can bake the whole cabbage. To do this, shelled put cauliflower in a steamer or in a pan of hot water for a few minutes. After that the water is well drained and delete multiple inflorescences all over the surface. The vacated space to put the pieces of cheese, diced.

    Drizzle with a head on top of milk sauce and wrapped infoil. Cooked cabbage, roasted whole, cut into slices and serve with sour cream and fresh herbs. Cooked this way the cabbage can be used for the preparation of baby puree soup - just chop the cabbage in a blender and spread boiled milk as needed.

    To prepare a delicious cauliflower inoven, try to stick to good advice. To preserve vitamins boil cabbage should be as little as possible about the time - it is best to just put it on a few minutes in hot water and hold it in a double boiler.

    Cabbage bake in the oven, sprinkle bakingbreadcrumbs - this will help prevent sticking. If you are preparing a meal for the children, otvarivaya cabbage, put in the water drip a slice of lemon or a little lemon juice. So even boiled until cooked cabbage, it retains all the vitamins.

    If you have a bit of unusedboiled cauliflower pieces, put them in the freezer. This will help even in winter, to cook a delicious flavorful summer treat. Bon Appetit!

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