Cauliflower baked with egg

Servings: 4 Cooking time: 15 minutes

Photos recipe

It is part of the hostess for breakfast all preparedscrambled eggs. However, over time the monotony of boring and really want to diversify the morning dishes. The cauliflower many useful trace elements, so this vegetable is perfect for cooking a wholesome and light breakfast.

Preparation of cauliflower with egg takesonly a few minutes - that's why this recipe will be hostesses for a real salvation. A simple but very tasty morning dish- guarantee of good mood for the whole day. Recipe cauliflower with egg can be used for other kinds of cabbage, for example - broccoli. You can also use other ingredients of your choice - ham, sausage, a piece of fish fillet.

Ingredients for "Cauliflower baked with an egg":

  • Cauliflower - 100-200 gr
  • Eggs - 2-3 pieces
  • Carrots - 1 pc
  • Onions - 1 pc
  • Salt and allspice - to taste
  • Vegetable oil -1-2 Art. spoons
  • Recipe "Cauliflower baked with an egg":

    Preparation of cauliflower with eggs

    To prepare the breakfast did not take youa lot of time, try to prepare in advance all of the products and turn the oven to warm up - the optimum temperature is 180 degrees. Cauliflower, bathed in eggs - a simple dish that can be prepared even a child.

    Cauliflower is well clear of leaves, soak in salted water and bring to a boil.

    Disassemble the cauliflower into florets and boil a few minutes

    Disassemble the cauliflower into florets and rinse well under running water.

    You can freeze the prepared inflorescence and you will always be blank for a hearty breakfast.

    To glass the excess water, discard the cabbage in a colander and leave for a few minutes, during this time to prepare a fill of eggs.

    To glass the excess water, discard the cabbage in a colander

    Eggs need to shake up using a fork or whisk until a light foam. To taste, add salt and black pepper fragrant.

    Eggs for pouring cauliflower beat until light foam

    Fresh carrots Wash, peel and grate or cut into thin rings. You can use a special grater for cutting vegetables.

    Fresh carrot cut into thin rings

    Onion peel and cut into small cubes. You can chop the onion as desired - rings or half-rings.

    Onion peel and cut into small cubes

    Put carrots and onions in a frying pan, add vegetable oil and fry a few minutes.

    Put carrots and onions in a frying pan

    Baking, which will prepare cauliflower baked with egg, best taken with borders to egg did not follow.

    At the bottom of the pan put a thin layer of onions and carrots.

    On a baking sheet lay out a thin layer of onions and carrots

    On top of onions and carrots to put the pieces of cauliflower.

    On top of onions and carrots to put the pieces of cauliflower

    Pour vegetables with beaten egg and place the pan in the oven.

    Pour vegetables with beaten egg and place the pan in the oven

    After about 7-10 minutes, a delicious breakfast will be ready.

    Serve this dish can be a great immediately. If you love fresh herbs, then before serving you can sprinkle with chopped dill or parsley.

    You can cook vegetables baked in small portions - use the small baking tins.

    Cauliflower baked with egg served at the table

    If you are preparing a meal for the whole family, you canwill submit it directly to the pan in which it is baked. To decorate, you can whip one or two whole eggs, not stirring. Summer breakfast will be prepared and frozen from the cabbage, so do not forget to do vegetable harvesting. Bon Appetit!

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