Courgettes baked in the oven with tomatoes

Servings: 4 Cooking time: 1 hour 30 minutes


Baked zucchini - a recipe, get mefrom my mom. I remember it from childhood in a small Southern beach town where I grew up, in the yards and porches of Khrushchev's five-story building smell of stewed zucchini and stuffed peppers soared from June to October ... Courgettes baked in the oven, easy to prepare, the dish contains only vegetables (zucchini , tomatoes and onions) and very, very tasty.

Recently, I feed them simply with bread onBreakfast or dinner, because trying to eat low-calorie food, but zucchini - is also a good side dish to meat, if you want to increase the amount of plant foods in their daily diet.

Ingredients for "Squash, baked in the oven with tomatoes":

  • 3 medium sized zucchini zucchini;
  • 2-3 large tomatoes;
  • 1 large onion;
  • 2 tablespoons flour;
  • 3-4 tablespoons sunflower oil;
  • 1 teaspoon of sugar;
  • salt, ground black pepper - to taste.

Recipe "Courgettes baked in the oven with tomatoes":

zucchini baked in the oven Prepare the ingredients: blanch the tomatoes (put them in boiling water for 20 seconds, then transfer to a cold water; once they have cooled enough - remove peel with them).

zucchini baked in the oven Peel the onions, cut them into quarters rings, heat 2-3 tbsp. tablespoons butter over medium heat. Fry the onions until soft and golden brown, stirring occasionally.

zucchini baked in the oven While fried onions, wash and chop the zucchini slices thickness of about 1 cm.

zucchini baked in the oven Salted zucchini and break in them in flour.

zucchini baked in the oven Heat another skillet 1-2 tbsp. tablespoons oil over medium heat and saute zucchini until golden brown on one side and the other.

zucchini baked in the oven At that time, while preparing zucchini, cut intopeeled tomatoes and add them to the roasted onions; salt, pepper them, add a teaspoon of sugar and continue to cook for 5 min., stirring occasionally.

zucchini baked in the oven Sauteed zucchini Put in shape with thick sides (pot, roasting pan or something similar) and place them in a single layer.

zucchini baked in the oven Part of frying onions and tomatoes (it should be the time to thicken the paste), spread over a layer of zucchini.

zucchini baked in the oven Alternate layers zucchini tomato sauce layers, depending on the size of the form will have two or three layers of courgettes.

zucchini baked in the oven Pour the rest of the sauce on the last layer of fried onions, cover and put in the oven to bake, pre-heated to 180 oC, about 50 minutes.

zucchini baked in the oven Courgettes baked in the oven can be supplied with warm or cold meats or simply with fresh bread - a vegetable snack.
Bon Appetit!

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