Courgettes with minced meat in the oven

Servings: 4 Cooking time: 45 minutes

Photos recipe

Food zucchini are in hostessesdeserved popularity. Besides the fact that this vegetable can be cooked a huge amount of a variety of treats ranging from baby vegetable puree and ending with real culinary masterpieces, worthy of the most solemn occasions, it is very useful. Recipe zucchini with minced meat - a vivid example of this.

In a season when there are a large zucchiniamount, it's time to refill of vitamins in your body. Summer like simple and light meals that do not require long standing at the stove. And if you want to bring her figure in perfect shape while on holiday, then this is the dish for you will be a real boon. Recipe baked zucchini with meat - the perfect way to cook light satisfying meal, so you will not feel hungry and you can very easily get rid of a few extra kilos.

Ingredients for "Courgettes with minced meat in the oven":

  • Squash - 3 items
  • Minced meat - 200 gr
  • Rice - 1-2 tbsp. spoons
  • Onions - 1-2 pieces
  • Tomato - 1-2 pieces
  • Sour cream - 1 bank
  • Water - 3-4 cups
  • Flour - 1 tbsp
  • Oil - 2 tbsp
  • Cheese - 100 gr
  • Parsley and dill -1 beam
  • Salt and pepper - to taste
  • Recipe "Courgettes with minced meat in the oven":

    Recipe baked zucchini with minced meat in the oven

    Rice, preferably round, rinse well under running water and soak for 10-15 minutes. After that rice will need to cook until soft and cool.

    Rice boil until half cooked and cooled
    While the rice is to cook and to cool, it's timeprepare the main ingredients of this dish - zucchini. It is best to take the young vegetables, but even if zucchini is already quite mature, it is perfect for stuffing, just need to cut the top of the skin. Young squash - they are just good enough to wash.
    Stuffing and zucchini in the oven prepared quickly, so this dish is so popular in the summer - you will not need to prepare a separate side dish.
    Washed zucchini cut into cubes not too thin - approximately 3-4 centimeters in width.

    Washed zucchini cut into cubes
    A knife with a thin blade carefully cut out the pulp, leaving the edge to about one centimeter, to get hollow barrels.

    Cut zucchini in the flesh
    Trained lay wedges in a small saucepan, pour hot water and warm up for about five minutes.

    Prepared wedges warm up in hot water
    From the pulp of zucchini, chopped onion, rice and meat semi-finished preparing stuffing - this is a classic recipe for zucchini stuffing, but you can add to it, and other ingredients according to your taste.

    From the pulp of zucchini, onions, rice and meat cook stuffing
    If cooking is not dietary meal, then make squash a brighter taste for mince the onion can be a little fry in vegetable oil.
    When squash cool slightly, they must be removed from the water and put on a sieve or colander and leave for a few minutes to glass excess fluid.
    Baking grease a small amount of oil, and put on his semi-finished zucchini. Wash tomatoes and cut into rings.

    Wash tomatoes and cut into rings
    Cheese slice width such that they covered the top of the tavern.

    Cheese slice
    The inside of each barrel to put the stuffing, cover with tomato ringlet.

    The squash put the stuffing and cover with tomato ringlet
    Flour lightly fry in a pan, add sour cream, a little water, salt, spices and bring to a boil. Prepared sauce pour the zucchini and place in preheated oven.
    Cooking zucchini at 180 degrees for approximately 20 minutes. Place the zucchini on top of each slice of cheese and bake for another 5-7 minutes.
    Ready-baked zucchini with meat should have a nice golden brown.

    Ready-baked zucchini with meat
    Courgettes with minced meat in the oven, you can bring to the table. Fresh green chop as finely as possible with a knife and sprinkle abundantly ready meal. This dish can be eaten and cold and hot. Bon Appetit!

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