Excellent and very satisfying at the same timelow-calorie dish. Eggplant stuffed with vegetables and rice - very popular Turkish dish that is loved the hostess, because it can be very fast to cook. This recipe will save you when you suddenly descend guests - for a few minutes you will prepare an original festive treat.
Ingredients for "Eggplant stuffed with rice with vegetables":
Eggplant - 2-3 pieces;Minced meat - 300 grams;Onions - 1-2 pieces;Tomato - 1-2 pieces;Cheese - 100 grams;Salt and spices - to taste;Rice - 1-2 tbsp. spoons;
Recipe "Eggplant stuffed with rice with vegetables":
To cook eggplant stuffed with rice and vegetables, you need to:
This is a simple but very tasty dish is prepared simply.
Eggplant, tomato, minced meat, onions, cheese and rice - that all the products that you need.
Rice rinse well and fill with boiling water, you can cook it until tender.
Minced meat, mix with chopped onions and tomatoes.
Do not forget to add salt.
When the rice has cooled, add a little rice stuffing. You can do without rice, but if you have a little meat, rice - an ideal option.
Eggplant my well, cut the tails and cut into two halves.
In the middle of the cut flesh - leaving the edges about 1 centimeter to the skin.
Prepared stuffing mix and fill its groove in the eggplants.
Do not forget to warm up aerogrill to a temperature of 180 degrees for about five minutes.
During this time the cheese rub on a coarse grater and sprinkle them on top of the filling.
eggplant bake until ready for 10-15 minutes depending on size.
Eggplant stuffed with rice with vegetables ready to be served, and hot and cold.
You can sprinkle with finely chopped herbs before serving. Bon Appetit!