Fish with cauliflower

Servings: 4 Cooking time: 45 minutes

Photos recipe

Any fish perfectly combines with delicatecauliflower and red fish gives this dish a unique flavor of the sea breeze. Useful properties of salmon are known for a long time, so the dish with cauliflower vitamin can be called not only a culinary masterpiece, thanks to its taste, but also the health of this pantry.
Recipe fish with cauliflower is characterized by itssimplicity, as well as many other dishes of these useful products. Cabbage and fish do not need long to cook - the less they will be subjected to a heat treatment, the better. Try to save as many nutrients that are so necessary to our body after a long winter.

Ingredients for "Fish with cauliflower":

  • Fish - 200 g (trout or salmon)
  • Cauliflower - 500g
  • Onions - 1-2 pieces
  • Carrots - 1 pc
  • Tomato - 1 piece
  • Milk - 100g
  • Egg - 1 pc
  • Cheese - 50 g
  • Greens - to taste
  • Salt and pepper - to taste
  • Recipe "fish with cauliflower":

    Cooking fish with cauliflower

    Onions and carrots should be clean and not cut into very large - carrots can grate. A small amount of vegetable oil to fry the onion and carrot until golden brown.

    Onions and carrots should be clean and not cut into very large

    Fresh cauliflower into florets to disassemble using frozen cabbage inflorescences simply omit a few minutes in cold water. Tilt in a colander to glass excess water.

    Cauliflower disassemble into florets and boil

    If there is a pressure cooker - Boil the cauliflower for 6-8 minutes if no steamers, just pour boiling water, bring to a boil and immediately remove from the water.

    The inflorescence of cauliflower

    Turn the oven to 180 degrees, and while it is heated, prepare the fish. A piece of fish fillets cut into thin slices - about half a centimeter thick.

    A piece of fish fillets cut into thin slices

    On a baking sheet or baking dish lay out the fried carrots and onions.

    On a baking sheet lay out the fried carrots and onions

    Cauliflower and lay the fish in turn - on the bow lay the fish on top of her cabbage. You can cook this dish in a ceramic pot - filling the same layers.

    If large inflorescence cabbage, cut them into several parts - cabbage layer and to fit tightly to the fish.

    Cheese grate or cut into thin layers. Lay a slice of cheese on top of the cabbage.

    Cheese cut into thin layers and put on top of the cabbage

    Egg whisk, add the salt and pepper, gently pour the milk.

    Egg Mix with milk

    This dish can not salt - its natural tasteIt is also very pleasant. Red fish with cauliflower - a real delicacy, and various spices can only spoil the natural taste of the flavor of this dish.

    Fish with cauliflower ready

    Tomato cut into thin rings, then cut them again in the middle. Decorate with slices of tomatoes on top of the casserole and pour the egg mixture.

    Sprinkle with remaining cheese and put in the oven. The dish is ready in about 25 minutes - about its readiness you can learn in appearance. Once the cheese is melted and acquire a nice rosy color, it will be possible to get.

    Give the treat a little cool - so it will be easier to cut into portions and serve. Bon Appetit!

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