Paella with vegetables and fish fillets

Servings: 4 Cooking time: 45 minutes

Photos recipe

The closest relative of plov - nationalSpanish paella. The dish is made from special varieties of rice with the addition of various ingredients (from cuttlefish to the rabbit) and be sure to olive oil. The name is translated from Latin means "pan". Popularity at paella enviable and due to the large number of different components inherent distinctive regional Spanish cuisine. The Spanish claim that prescriptions of useful and tasty meals over three hundred.

In Spain itself paella with vegetables and fish filletstraditionally served on every Sundays or feast in commemoration of Saint Joseph (March 19). Today, Spanish Restaurants offer their proprietary recipe of this dish. But preparing this dish is very easy to get and even aspiring mistress.

Ingredients for a "paella with vegetables and fish fillets":

  • Round rice - 2 tbsp;
  • any sea fish - 2-3 pieces;
  • olive oil - 6-8 Art. l;
  • lemon;
  • large onion;
  • carrot 1-2 pieces;
  • young zucchini or zucchini;
  • pepper pulpy any color - 1-2 pieces;
  • fish and spices for salt if desired;
  • soy sauce - 2-3 tbsp. l;
  • drinking water - 2 tbsp;
  • bow feather for decoration;
  • Recipe "Paella with vegetables and fish fillets":


    The fish (we have a 3 carcass dorado) clear ifrequired, rinse with cool water, pat dry with a paper towel and put on the laid waxed paper or foil baking. Season with salt, add pepper and spices for fish, squeeze the lemon juice and let stand for 8-10 minutes.

    Preheat the oven to 200 ° C and put in a roasting pan Dorado, pre-wrapped edges of the paper to cover the fish.

    fish salt and bake in the oven

    Bake should not be more than 30 minutes. Then remove from the oven and leave to cool.

    Then thoroughly washed with cold water the rice, pour a small amount of drinking water and set aside.

    rice, zucchini, onions and carrots

    On heated pan pour the oil, and all througha couple of minutes to put the cleaned and poshinkovat bulb. Next to send diced chopped carrots and 2-4 minutes add the chopped zucchini slices of medium and small strips of pepper. To sustain vegetable mixture over high heat for 4-6 minutes, stirring constantly forgetting. Pour the prepared rice and pour in the water. All stir evenly, reduce the heat to medium and cover with a tight lid, to paella with vegetables and fish fillets reached on a slow fire.

    cook rice with vegetables

    In the meantime, disassemble chilled fish fillets and break it into pieces by hand.

    fish meat from purify bone

    After 16-18 minutes, add in the soy sauce and paelladorado slices. Again, mix gently, and after 1-2 minutes remove from heat. Give rice and soy sauce fish soak 8-10 minutes, and you can lay out the fragrant Spanish paella with fish fillet and vegetables on the plates.

    ready meals are served to the table

    Do not forget to sprinkle with chopped green onions for a more pronounced flavor and color.

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