Pumpkin Salad - Dream raw foodists

Servings: 3 Cooking time: 15 minutes

Photos recipe

Pumpkin contains many valuable: vitamins A, C, E, B and other nutrients. The great thing about it - is its low calorie, which allows extensive use of vegetables in the diets pohudatelnyh. You probably do not know, but as food goes, even the flowers of pumpkin, for example, in Argentina, of which cook something like gravy-soup. In Indonesia, fry in a crispy batter.

This pumpkin salad cheer up. Firstly, he immediately prepared, and secondly, optimistic orange meal will fill you with a sprightly energy of the sun. After all, she looks just like a pumpkin in the sun!

Ingredients for "Pumpkin salad - raw foodists Dream":

  • piece of pumpkin from 250 to 550 gr .;
  • carrots - 1-2 pcs .;
  • Article 1/2, peeled walnuts nuts.;
  • 1-2 sour-sweet apples hard;
  • honey, lemon juice or olive oil to refuel at will.
  • Recipe for "Pumpkin salad - raw foodists Dream":


    Walnuts are put in a container and pour in the 12-15 min., With boiling water.

    Ingredients for pumpkin salad

    Clean the pumpkin and rub on average grater, add it to the apples and carrots, and mashed.

    Grate the pumpkin

    Apples can be connected with a tablespoon of lemon juice to preserve the color. Then, stir all ingredients.

    Add the walnuts and apple

    Drain the liquid from the steamed kernels, lightly break large pieces, if you want to clean the rind and put it on the surface of lettuce. Dress the salad oil or a mixture of honey and lemon juice.

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