Roast eggplant with vegetables

Servings: 3 Cooking time: 45-50 minutes

How to cook eggplant in the oven? You can submit a roast with vegetables and cheese crust. It is a beautiful dish that can be served and as a garnish for meat and as a snack. It may also be the only main dish for lunch or dinner if you are on a low calorie diet, as it contains no meat, just eggplant, bell peppers, tomatoes, sour cream and cheese.

Eggplant stew, cooked in the oven, look smart (and probably very good will look at the holiday table), besides it is very easy to do.
One medium-size eggplant is enough for 2-3 servings.

Ingredients for "eggplant fries with vegetables":

  • 1 medium eggplant;
  • Half of pepper;
  • 1-2 tomatoes;
  • 1 cup of grated cheese;
  • 1.5 cups of sour cream;
  • 3-5 cloves of garlic;
  • parsley - for decoration;
  • salt - to taste.

Recipe "eggplant fries with vegetables":

eggplant in the oven
Using a large knife, carefully cuteggplant lengthwise into strips about 1.5 cm in thickness in the direction from the top to the stalk, but keep them on the stem (do not cut it) to save the eggplant slices together.

eggplant in the oven
Season with salt each slice of eggplant on both sides and allow the eggplant in a bowl for a while: it will allocate the juice to be drained.

eggplant in the oven
Now let's prepare the sauce. Put the cream in a bowl (low-fat sour cream Take - 15-20%).

eggplant in the oven
Add the grated cheese: you can use any variety of cheese, preferably sharp, if you are not on a diet.

eggplant in the oven
Peel and squeeze through a garlic press and add it to the mixture of cheese and sour cream.

eggplant in the oven
Mix all ingredients until smooth.

eggplant in the oven
Wash the sweet bell pepper, cut it in half, remove the stalk and seeds and cut into thin strips half. Tomatoes also cut into thin slices.

eggplant in the oven
Turn on the oven to heat it up to 210 gr.S. Eggplant lightly rinse in water to remove excess salt and liberated juice. Carefully pat it dry inside and out with paper towels and place a "fan" in the form of baking, as shown in the photo.

eggplant in the oven
Between each slice of eggplant, place 3-4 pieces of pepper.

eggplant in the oven
Over the peppers, place 3 slices of tomato.

eggplant in the oven
And repeat the same for the rest of the eggplant.

eggplant in the oven
Generously coat the eggplant stuffed with vegetables, sour cream and cheese sauce (so that some of the sauce came between the layers of eggplant).

eggplant in the oven
Then place the form with vegetables in a preheated oven for 30 minutes (or until the eggplant is tender when pierced with a wooden toothpick in the stem).
Carefully move the eggplant on a plate, garnish with chopped parsley and serve warm or chilled with a slice of honey bread.
Bon Appetit!

Leave a comment on this post ↓

* Required fields