Stuffed yellow pepper with beans and corn

Servings: 4 Cooking time: 30 minutes

Pepper, baked in the oven, not necessarilystuffed with rice and meat. Let's prepare a kind of baked bean salad in the "saucers" of peppers - in each half pepper put useful and tasty vegetables to the summer season to accumulate more vitamins C and E (pepper), as well as many trace elements (beans and corn), such such as molybdenum, which aids in detoxification. In general, we try to lose weight and eat healthy food, while in the yard and summer vegetables on the market in abundance.

Ingredients for "stuffed yellow peppers with beans and corn":

  • 2 sweet yellow peppers (about 200 g);
  • 250 grams of canned beans (drained);
  • 3 tablespoons canned corn;
  • 1 stalk of green onion;
  • 1 stalk lemon balm (can substitute dill);
  • half a small lemon or lime;
  • 5 tablespoons of vegetable broth (or water);
  • 1 tablespoon olive oil;
  • salt and black pepper - to taste;
  • 1 clove of garlic;
  • a little low-fat sour cream for serving.

Recipe "Stuffed yellow pepper with beans and corn":

pepper baked in the oven
Put the beans and corn in a colander, rinse with a little, let the water drain and transfer to a bowl. Clean, wash and cut into thin rings of onion.

pepper baked in the oven
Wash Melis, shake off the water, tear off the leaves from the stems. Some small branches leave for decoration, the rest finely chop.

pepper baked in the oven
Squeeze the juice of half a lemon. Peel and squeeze through a garlic press. Mix together 1 tablespoon lemon juice, garlic, vegetable broth, butter, salt and pepper to make the marinade.

pepper baked in the oven
In a bowl, combine beans, corn, green onions, finely chopped lemon balm leaves and marinade.

pepper baked in the oven
Wash the peppers, dry cloth and cut them in half lengthwise with the tail. Seeds and internal parts, remove, wash again. You should have a kind of "small plates" from the pepper.

pepper baked in the oven
Sprinkle the pepper halves of the remaining lemon juice, sprinkle with salt and pepper. Fill each "small plate" side dish of beans and corn and place on a greased baking sheet.
Bake in a preheated to 180 oC oven for 15-20 minutes. Serve immediately with a spoon of sour cream.
Bon Appetit!

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