Vegetarian Vegetable Stew

Servings: 2 Cooking time: 1:00 minutes

How to cook the stew in the oven? Spirits stew in pots can be prepared with meat, seafood, or perhaps only from vegetables. Vegetarian Stew at least tasty and healthy, and is prepared quickly and easily. In this recipe, we offer to cook vegetables with tomato sauce in ceramic pots.

As a rule, during Lent, we need to abandonthe use of many essential body products. Mushrooms and vegetables contain large amounts of vitamins and minerals that the body is saturated with strength and health. Also this dish is not nutritious and easily digestible. You can also cook as a side dish to any meat dish vegetable stew in pots in the oven.

Ingredients for "Lean stew of vegetables":

  • 2 potatoes;
  • 1-2 carrots;
  • 1-2 onions;
  • 2 cloves of garlic;
  • . 1 teaspoon sugar;
  • 1 green beam (dill and parsley);
  • 2 stalks of celery;
  • 1 bell pepper;
  • 150 grams of mushrooms (champignons better);
  • 2 tbsp. tablespoons of tomato paste;
  • 500 ml of water;
  • salt, spices - to taste;
  • 2 tbsp. olive oil;
  • 2 tbsp. spoons of flour.

The recipe for "Lean stew of vegetables":

stew in pots in the oven
Onions clean, finely chop, put on a heated pan with olive oil. Wash mushrooms, chop and add to the onions. Sprinkle everything with salt and pepper. Fry for 6-8 minutes.

Cut the potatoes into small cubes (slices)and lay a layer of potatoes in the bottom of the pots. Carrot Wash, clean, cut into cubes or slices and place on top of the potatoes. Then add a layer of pots onion-mushroom mixture. And on top place the chopped bell pepper and celery.

In a separate bowl, prepare the sauce: mix the water, tomato paste and flour. Add to the resulting pressure of the masses through the press garlic. Fill the pots produced tomato sauce.

Put stew in pots in the oven, preheated to 180 gr.S. for 1 hour. In the preparation of the dish, sprinkle with chopped herbs.
Bon Appetit!

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