Cutlets from peas, cooked in the oven atour unusual recipe - a tasty, useful and very original dish. To prepare this delicacy, you can take an ordinary peas or chickpeas east (sometimes called chickpeas).
Dishes made from these beans canreplace meat delicacies during the Christian Lent and provide the body with all the necessary proteins, vitamins and minerals. Peas and chickpeas contain about one hundred minerals.
Beans - an indispensable symbol of eastern cuisine, fromThey are preparing a variety of national Arabic dishes (eg hummus). But in our country, these products are widely used. In addition to porridge and soup of peas, you can cook from it fragrant, useful and dietary cutlets with the addition of potatoes, onions, spices and herbs.
Ingredients for "Vegetarian burgers made from peas, potatoes and dill":
- 150g peas or chickpeas;
- 2 medium potatoes;
- 1 tbsp. Spoon flour (optional);
- 1 onion;
- . 1 teaspoon grated ginger;
- little mint;
- . 1 teaspoon ground cumin;
- a pinch of coriander;
- pinch of red chili peppers;
- 2 tbsp. tablespoons vegetable oil;
- salt, black pepper - to taste.
Recipe "Vegetarian burgers made from peas, potatoes and dill":
Boil the peas or chickpeas in a small saucepan untilready, drain and leave to cool. The cooled peas grind in a food processor until mushy state. Potatoes and onions clean, grate, squeeze the excess moisture. Fennel and mint chop with a knife.
Add the peas to combine onion, grated potatoes, dill, mint, spices and salt. You can add a little flour to the mass was a thick and resembled dough.
Preheat oven to 200 gr.S. Cover the baking tray with parchment paper and grease with vegetable oil. Wet hands Form patties from pea mass and place on baking sheet.
Bake patties from pea for half an hour - 15 minutes on each side. To burgers turned out more juicy, you can cover them with aluminum foil.
Serve meatballs flavored with tomato ketchup and bread.