Vegetarian stuffed with millet and feta cheese

Servings: 4 Cooking time: 1 hour 15 minutes

Stuffed cabbage in the oven, the recipe of which is shown here,You can be prepared, if you are on a vegetarian diet or trying to lose weight. Summer provides excellent opportunities for this: stuffed peppers, zucchini, eggplant. But stuffed cabbage can cook all year round - in both summer and winter.

This dish is rich in vitamins and trace elements. For example, a portion of cabbage contains 70 percent of the daily value of vitamin C. A filling of millet and cheese will provide you with 40 percent of the needed magnesium and calcium. From the interaction of these substances depends on the functioning of the muscles. This means that a portion of vegetarian stuffed cabbage will provide you with energy for the whole day. Proceed, preparing cabbage rolls in the oven.

Ingredients for "Vegetarian stuffed with millet and feta cheese":

  • 3/4 cup dry millet;
  • 8 sun-dried tomatoes (can substitute dried cranberries);
  • 800 ml of vegetable broth;
  • 1 Cabbage (1.5 kg);
  • salt, ground black pepper - to taste;
  • half a teaspoon of ground coriander;
  • 5 large bulbs (with approximately 300 g);
  • 200g feta cheese (or "Health" cheese);
  • 1 egg;
  • 4 tablespoons olive oil;
  • 1 bunch of parsley.

Recipe "Vegetarian stuffed with millet and feta cheese":

cabbage rolls in the oven recipe
Pour millet in a sieve, rinse it and let the water drain out. Cut dried tomatoes into thin strips.

cabbage rolls in the oven recipe
Bring half vegetable broth to boil in a saucepan. Add millet and tomatoes, bring to the boil again, cover with a lid (leave the crack) and cook for about 10 minutes on low heat.

cabbage rolls in the oven recipe
Separate 8 large, whole sheets of cabbage, rinse them and set aside.

cabbage rolls in the oven recipe
From the remaining heads of cabbage separate about 200 g (the remaining cabbage use otherwise). Wash and cut into squares measuring approximately 1.5 cm and add the millet porridge.

golubcy-v-duhovke-recept-5
Stir, cover (chink!) And cook for about 12 minutes on low heat. Season with salt, pepper and coriander, give porridge to cool down.

cabbage rolls in the oven recipe
In a wide saucepan, bring salted water to a boil. Boil it 8 cabbage leaves (about 5 minutes).

cabbage rolls in the oven recipe
Remove them from the boiling water, to drown in cold water and let stand 6-8 minutes.

cabbage rolls in the oven recipe
Peel the onions, cut each onion in half and slice into strips. Fry the onion with 2 tablespoons of vegetable oil on a low heat in a frying pan until golden brown (about 15-20 minutes).

cabbage rolls in the oven recipe
Drain the brine from the cheese and cut them into small cubes.

cabbage rolls in the oven recipe
Egg break and add it to boiled millet with feta cheese. Sprinkle again a little salt, pepper and coriander, mix - filling for stuffed cabbage is ready.

cabbage rolls in the oven recipe
Cabbage leaves blot with paper towels and cut the thick stem of each leaf. Take 2 sheets and fold them together so that they overlap slightly.

cabbage rolls in the oven recipe
2 superimposed on the folded sheet on a few spoonfuls of the filling, wrap the bottom and edges of the sheets and stuffed cabbage roll. Secure with wooden toothpicks, lest he turned.

cabbage rolls in the oven recipe
Heat 2 tablespoons oil in a largea cast-iron pan, quick (2-3 minutes on each side) fry all 4 Golubets and add them to the pot. Add fried onion, pour the remaining broth. Cover the pan with a lid and place in a preheated oven at 180 oC for 25-30 minutes.

cabbage rolls in the oven recipe
Meanwhile, wash the parsley, shake off her from the water, with her tear off the leaves and chop coarsely.

cabbage rolls in the oven recipe
5 minutes before end of cooking, remove the pan from theoven and sprinkle with parsley stuffed. Cook for another 5 minutes. Serve the cabbage rolls at 1 per serving, adding to each onion and sauce in which cooked cabbage rolls and garnish with greens.
Bon Appetit!

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