Wind chops beets and cauliflower

Servings: 4 Cooking time: 40 minutes

Beet chops in the oven - perfectalternative to conventional meat cutlets. Unlike fried cutlets of meat, beet burgers in the oven is very low calorie, digestible and useful. Such food contains a lot of vitamins and fiber needed by the body.

This vegetarian recipe is useful duringLent. And burgers made from beets in the oven, eagerly devours even small children, who usually refuse to eat healthy foods. So our recipe will be indispensable for those who want to feed your family tasty and good food.

Ingredients for "Wind chops beets and cauliflower":

  • 150 g of cauliflower;
  • 1 small beetroot;
  • 1 potato;
  • 1 small onion;
  • 0.5 tsp chili.;
  • 0.25 tsp ground cumin.;
  • salt, black pepper - to taste;
  • dill and parsley - to taste;
  • 50 g breadcrumbs;
  • 1 tbsp. Spoon flour;
  • 2 tbsp. tablespoons vegetable oil.

Recipe "Wind chops beets and cauliflower":

beet burgers in the oven
Begin by preparing the products. Boil the potatoes, peel and turn into a puree. Cauliflower wash, chop with a knife or a blender, pour boiling water and soak for 15 minutes. Then squeeze the cabbage and transfer to a bowl. Beets Wash, peel, grate and squeeze out excess moisture.

beet burgers in the oven
Mix the cabbage, onions, beets, flour and mashed potatoes. Add herbs, salt and spices to taste. All mix well.

beet burgers in the oven
From the resulting mass of vegetable shape smalltortillas. This is best done with wet hands - so chopped vegetables do not stick to your hands. Then each cutlet zapaniruyte in breadcrumbs and place on oiled baking.

beet burgers in the oven
Send your dish in the oven for half an hour bakedat 180 oC - 15 minutes on each side. Ready beet burgers are obtained outside covered with a delicious crispy crust, but inside - soft and very juicy.
Bon Appetit!

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