Wind chops cauliflower

Servings: 4 Cooking time: 30 minutes

Cutlets from cauliflower - unique in quality dish. It is very quick and easy to prepare, does not require large amounts of food, with a surprisingly tasty and healthy.

About the only positive properties of thisvegetables can not speak, it is a well-known fact. So, any dish made of colored Caputo, saturate your body with beneficial fiber and vitamins.

This treat - another variation on the theme vegetable cutlets. Way to cook cutlets with cauliflower can be not only in the oven, but in a frying pan, it turns out that something like pancakes.

Feel free to experiment by adding yourfavorite foods in the recipe. Excellent combined with cabbage mushrooms, fried in onions and carrots, squash, sweet pepper. You can also submit chops cauliflower, accompanied by a sauce of sour cream or cream.

Ingredients for "Wind chops cauliflower":

  • 500 g of cauliflower;
  • 1 egg;
  • 2 tbsp. tablespoons flour;
  • 50 g breadcrumbs;
  • ground cumin - to taste;
  • 2 tbsp. tablespoons vegetable oil;
  • dill;
  • pepper, salt - to taste.

Recipe "Wind chops cauliflower":

cutlets with cauliflower
Disassemble the cauliflower into florets, wash and boil in a small saucepan until soft in slightly salted water. Drain and chop the florets with a knife or blender.

cutlets with cauliflower
Add the cabbage to drive the egg, chopped dill,add flour, salt, pepper and cumin. Optionally you can add garlic and any other spices to your taste. Mix well until smooth.

cutlets with cauliflower
Form a small mass of cabbage burgers,both sides zapaniruyte them in breadcrumbs. Put cauliflower patties on a greased with vegetable oil and the laid parchment baking sheet and send in the oven.

cutlets with cauliflower
Bake the dish until golden brown for 7-10 minutes on each side at 200 gr.S. Serve cutlets ready with a salad of fresh vegetables.
Bon Appetit!

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